Day 5

Today was a beautiful day today, much too nice to do yoga inside. So we tied up our running shoes and decided to run to the park, so not only did we get our exercise but so did our son. Today we realized how much this healthy lifestyle is affecting the whole family, not only are we being healthier but in making healthier decisions it is making us choose healthier options for our children. It used to be a guessing game everyday on what we would feed our son so we decided that we would just have our son eat what we were eating and see how it went. Amazingly it is going great he has eaten some crazy things that I would of never thought (tofu, miso soup, red pepper soup, salmon, halibut etc...) It is really nice knowing that we are teaching our children how to live a healthy lifestyle and hope that by modeling our behavior of exercising and eating healthy that they will follow by example. Here are some pictures of our family exercise today, enjoy and we will talk to you tomorrow.

Destination park :)

This adventure wiped our little girl out

Back home from the run

We made it